Hot flashes can disrupt daily life for many women during perimenopause and menopause. These sudden waves of heat, often accompanied by sweating and discomfort, may occur multiple times a day, affecting sleep, mood, and overall well-being. After ruling out other medical causes, many women seek natural ways to ease these symptoms. Ashwagandha, an ancient herb known for its adaptogenic properties, has shown promising effects in reducing hot flashes and supporting hormonal balanc